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Water aerobics for seniors

A good work-out is a great start of the week, right?

Our enthusiastic instructors provide various exercise routines for a group of approximately 25 participants. The training focuses on keeping your muscles supple and strong, increasing your fitness levels and general coordination. Of course maintaining your stamina is a goal as well. During the exercise, we often use equipment to increase the workout level by increasing the water’s resistance.

Naturally the social aspect is important as well, something we surely won’t forget. If you want to take part in a trial class, just let us know. Please call us at +31(0)77-467 7777.

Review our opening hours for the days and times on which these workouts are held.

 

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